Tips for successful yellow rocking.

Stay composed and calm – Avoid emotional reactions, even when the narcissist or high-conflict individual tries to provoke you.

Be polite and agreeable – Use phrases like “that’s okay”, “I think we’ll have to agree to disagree”.

Validate their concerns, offer alternatives, and keep the conversation productive rather than reactive.

Protect your boundaries – If the narcissist tries to cross your boundaries, politely but firmly refuse their requests.

Keep your responses short, polite, and focused on the facts.