Practical tips for using the grey rock method in co-parenting.

When communicating face to face with your ex respond with short and vague answers. Remain calm and neutral, even if your ex is being provocative.

Keep all important communications in writing whenever possible, such as text, email, or a co-parenting app.

Try to limit communication with your ex to only what is needed for practical matters related to your child.

Focus on making decisions that are in the best interest of your child.

Avoid conflict and don’t get drawn into a debate. Keep your interactions as boring and non-stimulating as possible.