My spouse has walked out – what should I do?

My spouse has walked out. What should I do?

When a spouse walks out, it can often come as a shock.
Here are some steps you should take.

Do not panic – Focus on self care and avoid making any hasty decisions.

If you have children, put their welfare first.

Take legal advice. Find out your legal rights, especially if there are assets, children, or financial issues involved.

Reach out to friends and family for emotional support.

Decide what you want – Is reconciliation an option, or do you want a formal separation or divorce?

Seek support from a therapist, divorce coach, or counsellor.