How to stay positive during a divorce

Don’t suppress your emotions – acknowledge your feelings and be upset if that is how you feel.

Recognise that it took courage to go through with the divorce. Reach out to friends, family, or a divorce coach for emotional support and guidance.

Prioritise your self-care both emotionally and physically. Use your new single status as an opportunity to focus on self-improvement and personal growth.

Look ahead to the future and set new goals for life after divorce.