How to look after your mental health during divorce.

Establish a self care routine. Develop a routine that includes regular exercise, a balanced diet, and sufficient sleep.

Do things that make you happy. This could be travel, meditation, yoga, sports or hobbies.

Consider talking to a therapist, or Divorce Coach to help navigate emotions and manage stress.

Maintain a strong support network. Talk to people who can offer emotional support, like family or friends. 

Set clear boundaries with your ex. Establish healthy boundaries about communication preferences, topics to discuss, and issues that are off-limits. 

Be financially prepared. Understand your current financial situation and develop a future plan with the help of a financial adviser. 

Create a plan for your future. Set realistic goals and focus on the opportunities that lie ahead, embracing personal growth and new experiences 

Give yourself time to heal. Healing from divorce takes time, so be patient and give space for grieving and healing. 

family law specialist

The Family Law Specialists is the trading name of The Family Law Specialists Limited, a private limited company registered in England & Wales under company number 15318261 with the registered office at, 128 City Road, London, EC1V 2NX. We do not accept service of proceedings. © The Family Law Specialists. All rights reserved.

This website is not intended to offer legal advice so do not act upon any of its content without taking specific advice.

Follow Us

2190 Mirpur terrace, Lake view house state, 10 no road.