How to grey rock.

The grey rock method is a communication strategy used to deal with toxic or manipulative individuals. The goal is to make yourself as boring as possible (a grey rock), thereby depriving the abuser of the emotional reactions they seek.

Key techniques for successful grey rocking include:

Keep any engagements brief and provide short factual answers.

Do not show emotion and avoid engaging, arguing, or reacting to provocations.

Do not share opinions or personal information to prevent the abuser from using it against you.

Detach yourself from the individual and situation.

Set clear boundaries about what you are prepared to discuss and stick to those boundaries.