Tips for parallel parenting with a narcissist.

Document everything in writing from methods of communication, pick-up and drop-off times, meeting locations, and protocols for all handovers.

Treat your relationship with your co-parent like a business arrangementkeep interactions strictly about the child and avoid sharing personal information.

Establish clear rules for communication, and communicate only when necessary. Use specific platforms like email, text messages, or co-parenting apps to reduce confusion and disagreements.

Keep school-related interactions separate, including attending events or parent-teacher meetings at different times to avoid conflicts.

Maintain a child-centred approach, ensuring that all decisions and interactions prioritise the well-being and best interests of the child.

Do not let the narcissist provoke you or draw you into conflict. Expect the narcissist to try to bend or break the rules. Limit this by developing a comprehensive parenting plan that covers all aspects of co-parenting.