How to leave an abusive relationship

These are some practical steps to take when planning to leave an abusive relationship:

Pack an emergency bag which contains essential items such as clothes, cash, personal belongings, and important documents, and store the bag in a safe place for a quick departure, if necessary.

Set up a new email, bank account, and obtain a new mobile telephone number that your abuser cannot access. It is important to keep your new details secret and only share those details with people you can trust.

Change passwords and security settings on your accounts, and check for any tracking apps on your mobile telephone or computer.

Plan your departure when your abuser is away from home, if possible. After you have left, change your routine and work schedule, travel routes, and daily habits to make it harder for your abuser to find you.